How to Release Fascia Pain at home

Chronic Pain Management

I want to share a video I just put up from on of my other youtube channels. If you suffer from tight muscles or fascia anywhere in your body, you are going to want to watch this video.

I go over what fascia is, it’s function and why it causes pain and I share a technique that I have had great success with in release pain and stiffness.

This at home technique has been my life saver. For those of us in our mid life or older, this video is a must see.

Watch the video here;